Here we have collated a range of useful services aimed at supporting your mental health.
LETS TALK ABOUT SUICIDE
- A new free online suicide prevention training programme from the HSE.
- It helps people to develop their skills to keep others safe from suicide
- To enroll and complete, visit: traininghub.nosp.ie
- For more information on all suicide prevention, self-harm and bereavement support training, please click this link: https://bookwhen.com/
suicidepreventiontraininglouth meath
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NAVIGATOR
- Free, anonymous and simple three-step tool that helps you find mental health information and support in Ireland tailored to your specific needs.
- Primarily designed with individuals aged 14 to 34 in mind.
- Find out more: https://spunout.ie/navigator/
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TOGETHER ALL
- Free, anonymous mental health support through the HSE
- Aimed at Young people aged 16 – 30
- Learn more or join today: https://togetherall.com/en-ie/
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TURN2ME
- Free and confidential online counselling and peer support (18+).
- For more information click: https://turn2me.ie/
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MY MENTAL HEALTH PLAN
- Online interactive tool which allows users to get a personalised plan to help improve their mental health, stress and anxiety
- Click the link to learn more: My Mental Health Plan
- For people ages 18+
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Support for men
- Connect Counselling – Freephone 1800 577 577 (evenings)
- MyMind – free and low-cost counselling options, including specific supports for men
- For more information for men’s mental health: Mental health supports and services for men
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MY MIND
- Affordable online or face to face counselling and psychotherapy.
- For more information, click here: https://mymind.org/
- Provides free psychological support and psychotherapy sessions to Ukrainians in Ireland.
- Find out more at the following link: https://mymind.org/
ukrainianproject/
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SAMARITANS
- Free and confidential emotional support to anyone who is struggling to cope, whatever the issue. They listen without judgement and do not give advice.
- The service is available 24 hours a day, 365 days a year.
- Contact details:
• Freephone: 116 123 (from any phone in Ireland)
• Email: jo@samaritans.ie
• Website: www.samaritans.org/ireland
PIETA
- Pieta’s Suicide Bereavement Liaison Service: (SBLO) for Louth Meath is available by tel: 0818 111 126 or emailing: sblo.referrals@pieta.ie.
- The SBLO offers guidance and support after a loss of a family member or a loved one to suicide
- Pieta Louth, Redeemer Family Resource Centre, Beechmount Drive, Dundalk, Co Louth. A91PTT2, Centre Queries: 0818 111 126
- For further information , please visit: https://www.pieta.ie
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HUGG
- An essential lifeline for people who have been bereaved by suicide.
- Services include:
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SPUNOUT
• A free, anonymous 24/7 text support for people in emotional distress
• Text HELLO to 50808 (free on most major networks)
• If the shortcode doesn’t work (for example on An Post or 48), text HELLO to 086 1800 280 (standard text rates may apply)
• WhatsApp support is also available
• Website: www.textaboutit.ie